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Mahamudra: The Natural Mind (DVD)

Recorded in Hartford, CT August, 2007

Mahamudra is the natural state of the mind: luminous, spacious, unhindered and free from dualistic concepts. In these talks, Mingyur Rinpoche provides a brilliant, engaging and accessible introduction to the practice of Mahamudra. With joy, humor and examples that are easily understandable by Western students, Rinpoche explains the meaning of Mahamudra and reveals how it is that our failure to recognize our nature of mind causes us to suffer. He provides extensive practice instructions on objectless meditation and meditation with a variety of supports including mantra, visual objects, sound, thoughts and emotions. In talk four, Rinpoche presents an especially extensive and beneficial teaching on using pain as a support for meditation. For each practice he guides students through a practice session and answers students’ questions about the practice. This teaching includes an extremely accessible explanation of Buddha-nature and emptiness.